Oxonmoot 2021

Join us for a dance fitness hour with a playlist that gives a nod to the professor and the world assembled at Oxenmoot 2021. Come and enjoy a chance to laugh, sing, and dance together after a very long year of challenges great and small. Everyone is welcome to go hard, take it easy, or cheer on the group! The music will go on, I will then give nonverbal instruction so you can follow along or do your own thing. We love a solo moment! The class starts with a warm up and ends with a gentle stretch.

Comfortable clothing, cross training shoes, a towel, bottle of water, computer with a camera and speaker are good to have. It helps to have a well lit space to dance that is free of any obstruction you may bump into or slip on. You are also very welcome to dance in your chair if you want to! Remember, as with any activity, speak to your healthcare professional if you have any concerns if a dance fitness class is right for you!
If you have a small flag, fan, or momento to wave as a prop you can bring that too! Yasssss!